Grilled Medallions of Beef with a Parsley, Tomato & Garlic Crust Serves 4 Ingredients: 8 x 3oz – 90g Portions of Beef Fillet (get your butcher to cut these) 80g Parsley. ½ medium onion (cooked until soft). ½ white loaf (1-2 days old is best). 50g sun blushed tomatoes. 1 teaspoon garlic puree – 30g butter (soft). 4 Portions vegetables & potatoes (see basics). Optional. 2 tablespoons olive oil – 20g butter – 300ml – 1½-pint Madeira sauce. Directions: In a food blender put parsley, sun blushed tomatoes & garlic, blend for two mins. Add bread & blend for 3 mins. Add butter & onions & blend for 30 seconds. Add more salt & pepper if required. Reserve for later. On a griddle plate place seasoned & lightly oiled beef. Turn beef after 30 seconds to create criss – cross effect on beef. Cook for a further 30 seconds & then place in a hot pan into oven temp 180oC – 370oF – gas 6 for required time: 2 mins Rare. 6 mins Medium. 9 mins Well Done. Reheat vegetables. Download This Recipe